classes

My current classes include:

YFC_logo_address_transparentThe Yoga Fitness Center*

Gentle Yoga
Monday and Wednesday, 3-4:15 p.m.

Perfect for those who prefer a slower pace with enough challenge to help you continue to maintain and improve balance, strength, and mobility. 

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18275039_10155184623416411_5096548364363701282_nMorning ☀️ Yoga
Tuesday & Thursday, 7-8 a.m.(doors open at 6:45 a.m.)
Easy does it into the day with this active, yet gentle practice to support you and the pursuits of your day. All levels encouraged to attend. Includes instructed led practice and a period for you to build on what we’ve started and turn within.

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Restorative Yoga* 
Sunday, 4-5:15 p.m

Private or semi-private sessions available by appointment.
 

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The Learning Center at Red Willow

Yoga for People with Chronic Pain
Wednesdays
Next session starts October 24-December 12.
5:00-6:00 PM

This class requires an intake to help us both determine if the class is a good fit and for you to learn a few things to help us get started with the group. Some people have chosen to do a series of privates and then join this group or another class at a later date.  Click here to register.

Yoga For Back Care (four class series,  November 6-27)
Tuesday
6 pm -7:15 pm
View an interview about therapeutic sessions and  my class at Red Willow

Gentle and Restorative Yoga for Veterans
For information about programming please contact The Missoula Vet Center and/or The Learning Center at Red Willow.

Your Class

Have a group (runners, yoga teachers, family, friends, co-workers) that would enjoy a private class designed around your interests or needs? We can do that.

Private sessions by appointment, call 406.327.0775 to schedule.